WOD 12/31

Buy In/Cash Out
Muscle-ups/Muscle-up Transitions 3×5
or assisted Chin-ups work to a total of 12

Run 5K
*Time Recorded


5 Sets
3 Clean Pull-unders
:30 Rest
3 Handstand Push-ups
:30 Rest
*Post notes to comments

Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. -Helen Keller

15 Ways to Fight Stress
*If you have a strategy for combating stress post it to the comments

-New Years Eve Weekend Schedule: Normal Hours
-New weightlifting classes w/ Chad start next Thursday 1/6  (yes they’re on a new day!) Sign up here!
CrossFit Total Day, January 8th sign up here!
Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount good until next Wednesday’s Gorilla Gathering!

Our very own, Rob Wykoff, representing CFA with Joe Paterno

AM Results
Gena 24:29
Ray 25:30
Cara 38:26
Rob 24:20
Colleen 26:41
Chaz 24:31
Tow Matt 26:31
Debbie 45:00 (3 miles)
Darlene 27:25
Sleeves 20:07
Christy 26:50
Banton 33:33
J.C. 25:41
Alex 25:07
L.G. 36:54
Jenn 25:16