WOD 12/31

All Levels
Partner WOD: “Leave No Man Behind”
4 Rounds:
10 KB Swings American
10 KB Goblet Squat
10 MB Sit up throws to Partner (10 Feet Apart)
10 ea side/ MB Tic Tac Throws to Partner (10 Feet Apart)
100m Farmer Walks (each Partner walks 50m then switches)
*Team of 2…Perform all exercises together.

– Start the new year off right with Chad Vaughn’s Olympic Lifting Classes! They’ll be starting up again next week and will now be held on Tuesdays at 5:30pm and 6:30pm. Sign up here!
– – CFA will have a CrossFit Games Marathon viewing party on New Year’s Day (tomorrow!) at Third Base. Learn more here!

– – – The Circle of Awesomeness Challenge is coming! Sign up now to get the “Early Bird” discount!
– – – – Did you miss CrossFit Total Day in December? We will have a make up day 01/07 at 11:00am! Click here to sign up. 

All Levels
Tropical Snow 13:55
Mex-“I Can” 15:25
Team Sundae 11:42
Midnight Madness 11:45
Chicas 14:43
Bandana Bandits 13:33
Heavyweights 14:53
Grey Shirts 15:36
“MC” 15:42
Team Prodigy 13:09
Team Super Bada** 15:01
Coed 16:32
Team Thick-N-Hearty Soup 14:19
The Rejects 14:13