WOD 12/31

*CFA CLOSES AT 1:00 PM

Performance

A. Press
x5x3 @ 60% rest :30
x4x3 @ 70-85% Rest :60
x1x6 @ 85%+ Rest 2:00
*Try to set a new PR, Best weight recorded

B.10 Rounds
2 TGU (total) @ 16K, 12K
3 Pull-ups
200 M Run

C.3 Rounds
:60 Front Plank
10 Scap Pull-up

Foundations
Skill
Push Press

A. Push press x3x6

12min AMRAP
10 Ring Rows
10 Kb swings
200m run

 “The happiest excitement in life is to be convinced that one is fighting for all one is worth on behalf of some clearly seen and deeply felt good.” – Ruth Benedict