WOD 1/24
All Levels
Make up day
or
A.10:00 Alt. EMOM
5 Box Jumps
5 Deadlifts
B.10:00 Alt. EMOM
5 DB Press
5 Bentover Row
C.3 Rounds
6 Turkish Get-ups (Total) @ 16K, 12K
12 KB Swings @ 16K, 12K
300 M Run
| All Levels – AM | |
| Mer | |
| Page | |
| All Levels – Noon | |
| Jared | |
| Billy | |
| Kyle | |
| Gil | |
| Missy | |
| Nicole | |
| Mercy | |
| Dustin | |