January 23, 2014

WOD 1/24

All Levels
Make up day

or

A.10:00 Alt. EMOM
5 Box Jumps
5 Deadlifts

B.10:00 Alt. EMOM
5 DB Press
5 Bentover Row

C.3 Rounds
6 Turkish Get-ups (Total) @ 16K, 12K
12 KB Swings @ 16K, 12K
300 M Run

All Levels – AM
Mer
Page

All Levels – Noon
Jared
Billy
Kyle
Gil
Missy
Nicole
Mercy
Dustin

in Workout of the Day 221 comments

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