WOD 12/4
A. 10:00
TTB
Progressions/Work/ Practice
B. 3 Rounds
5 Oxidative Goblet Squats @ 4040
5 Oxidative Push ups @ 4040
Rest 3:00
3 Rounds
5 Oxidative Goblet Squats @ 4040
5 Oxidative Push ups @ 4040
C. 7:00 AMRAP
7 Burpees
7 DL @ 225 / 135
*Reps recorded
Saturday {12/6} @ 11:00 am
Gymnastics Seminar w. Chris Lofland
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