WOD 12/4

A. 10:00
TTB

Progressions/Work/ Practice

B. 3 Rounds
5 Oxidative Goblet Squats @  4040
5 Oxidative Push ups @ 4040

Rest 3:00

3 Rounds
5 Oxidative Goblet Squats  @  4040
5 Oxidative Push ups @ 4040

C. 7:00 AMRAP
7 Burpees
7 DL @ 225 / 135
*Reps recorded

Saturday {12/6} @ 11:00 am
Gymnastics Seminar w. Chris Lofland
>>Register Here<<