WOD 12/4

A. 9:00 E303
Deadlift x3x3 @ 70%  

B. For Quality
1K Row
10 Muscle Cleans @ 95 lbs
10 Thrusters @ 95 lb
100 Double Unders
10 Thrusters @ 95 lb
10 Muscle Cleans @ 95 lbs
100 YD Farmers Walk

Join us tomorrow for our Free Community WOD!