WOD 1/24
Buy In/Cash Out
3×10 Supermans
3×10/arm DB External Rotations
Anaerobic Endurance Test
“Fran”
21-15-9
Thrusters (95lbs, 65lbs)
Pull-ups
*Time Recorded
**Scaling Chart will be posted on the whiteboard
then…
Maximal Strength and Power Test
Take 20:00 to find a 1RM Clean
*Weights recorded
The privilege of a lifetime is being who you are. -Joseph Campbell
Brain Dumping
*Post thought to comments
| AM Results | ||
| Clean | Fran | |
| Page | 205lb | 6:49 (65lbs) |
| Elizabeth | 40lb | 6:19 (35lbs, J) |
| Andrew | 110lb | 8:28 (55lbs, J) |
| Nick | 215lb | 4:57 Rx |
| Tall “D” | 145lb | 7:57 (65lbs, J) |
| Kirk | 185lb | 8:34 Rx |
| Melicious | 90lb | 7:20 (45lbs, BB) |
| Blake | 215lb | 6:33 Rx |
| Liz | 128lb | 6:54 (45lbs, BB) |
| Tannifer | 70lb | 6:21 (35lbs, J) |
| Spence | 60lb | 9:46 (45lbs, GB) |
| Chris | 60lb | 7:43 (45lbs, BB) |
| Ray | 165lb | 4:42 (75lbs) |
| Noon | ||
| Jables | 110lb | 10:38 Rx |
| Rob | 195lb | 5:34 Rx |
| Juan Carlos | 165lbs | DNF |
| Cat | 115lbs | 4:34 (45lbs, BB) |
| PM Results | ||
| Patrick | 235lb | 6:27 Rx |
| David | 205lb | 6:06 (S2) |
| Colleen | 75lb | 6:01 (45lb, Jump) |
| Betsy | 115lb | 5:13 Rx |
| Jeanette | 65lb | 7:00 (35lb, BB) |
| G | 108lb | 7:13 (S1) |
| Cody | 205lb | 6:15 Rx |
| Tasha | 90lb | 6:20 (S2) |
| Fro | 185lb | 6:16 Rx |
| Sleeves | 245lb | 5:54 Rx |
| Kaz | 105lb | DNF |
| Stacey | 153lb | 4:05 Rx |
| Julie | 92lb | 5:00 (25lb, Jump) |
| Christy | 90lb | 4:28 (S2) |
| Aaron | 155lb | DNF |
| Winner | 90lb | 11:56 (S1) |
| Miguel | 255lb | 5:23 Rx+135lb |
| Geno | 235lb | 7:33 Rx |
| Carissa | 123lb | 8:52 (S1) |
| Elena | Skill | 5:29 (35lb, BB) |
| Alex | 185lb | 9:03 Rx |
| Skipper | 125lb | 7:22 (S1) |
| Jen | 105lb | 7:15 Rx |
| Prince | 155lb | 7:54 (75lb, BB) |
| Darlene | 105lb | 11:08 (55lb) |
| Zoom | 70lb | 10:46 (35lb) |
| Julie | 65lb | 7:47 (35lb, Jump) |
| Cara | 65lb | 6:50 (35lb, Jump) |
| Jillian | 45lb | 6:42 (35lb, Jump) |
| Kavi | 125lb | 6:36 (65lb, BB) |
| Andee | 75lb | 7:27 (35lb, Jump) |
| Schittone | 140lb | 9:48 (65lb) |
| On Ramp | ||
| Aaron | 5:40 | |
| Mike | 5:40 | |
| Veronica | 7:39 | |
| Danielle | 7:39 | |
| Dain | 3:58 | |
| Emily | 4:32 | |
| Charlie | 5:15 | |
| KodiKay | 5:18 |