WOD 1/24
Level Two
Skill
A1. Strict CTB Chin-ups 5-3-AMRAP Rest :60
A2. Hang Snatch x2-3×5 @ RPE 8-9 Rest :60
A3. Front Rack Reverse Lunges x5/legx3 @ Snatch Weight Rest :60
*post pull-up reps and weight to comments
WOD
3 Rounds
6 CTB Pull-ups (Vets may scale up to Muscle-ups M:4, W:2 )
8 TnG Deadlifts @ 55-60%
10 KB Swings (24K, 16K)
*Rx, Time, and DL weight recorded
Level One (Day 5)
Skill
Ring Dips
WOD
3 Rounds (2:00 on/ 1:00 off)
10 Wall Balls
Front Plank
*With partners, alternate one person wall balls while the other does a front plank
*Record Total Wall Balls
Enjoy the little things, for one day you may look back and realize they were the big things. – Robert Brault
Semi NSFW due to language but funny none the less
*Post thoughts to comments
Announcements:
- The Circle of Awesomeness Challenge starts this Saturday! It’s not too late to sign up here!
- Mel “Melicious” Joulwan will have a book signing this Saturday as part of the Circle of Awesomeness Challenge. Learn more here.
- Congratulations to all of our competitors and friends who competed in The Fittest Games this weekend – each one of you is amazing!
| Level 1 – AM | |||
| Suzi/Sarahi | 128 | ||
| Faraon/Charlie | 152 | ||
| J.Black/Jason/Misti | 200 | ||
| Marley/Lexi | 184 | ||
| Level 2 – AM | |||
| Charlie | 4:59 | 165lb | |
| Kristin | 3:52 | 95lb | |
| Albert | 5:07 | 165lb | |
| 9AM | 4:45 | 205lb | |
| Stephen | 4:16 | 135lb | |
| MegO | 5:26 | 85lb | |
| Mike | 3:59 | 155lb | Rx |
| Haley | 3:53 | 45lb | |
| Sarah | 4:31 | 45lb | |
| Tow Matt | 4:30 | 155lb | |
| Colleen | 3:25 | 85lb | |
| Snooki | 4:06 | 95lb | |
| Bryan | 4:21 | 115lb | |
| Can2 | 4:12 | 225lb | Rx |
| Erica | 3:57 | 110lb | |
| Becky | 3:52 | 75lb | |
| Cindy | 4:37 | 95lb | |
| Schittone | 5:29 | 155lb | Rx |
| JJ | 4:41 | 115lb | |
| Ballet | 3:58 | 135lb | Rx |
| Kavi | 5:47 | 135lb | |
| Walker | 3:50 | 115lb | Rx |
| Ray | 3:15 | 155lb | |
| Chris | 3:53 | 115lb | |
| Michael | 3:43 | 135lb | Rx |
| Ladies – AM | |||
| Caitlyn | 3:39 | 95lb | |
| Mer | 3:54 | 65lb | |
| Irl | 4:11 | 85lb | |
| LV | 3:39 | 65lb | |
| Sarah | 5:09 | MOD | |
| Megan | 4:24 | MOD | |
| Chapel | 4:28 | 65lb | |
| Level 1 – 12P | |||
| Jess/Kiehl | 123 | ||
| Katie/Monk | 100 | ||
| Level 2 – PM | |||
| Randy | 4:39 | 165lb | |
| Danimal | 5:06 | 185lb | Rx |
| Jables | 3:31 | 105lb | |
| Marissa | 3:49 | 105lb | |
| G | 4:14 | 80lb | |
| Chaz | 4:13 | 185lb | Rx |
| Cat | 4:29 | 155lb | |
| Nic | 2:33 | 205lb | Rx |
| Eric | 4:57 | 240lb | Rx |
| ABC | 4:23 | 135lb | |
| MLS | 4:27 | 85lb | |
| Tasha | 3:13 | 90lb | |
| Elena | 3:54 | 55lb | |
| Danny | 2:49 | 215lb | Rx |
| Wood | 4:23 | 255lb | Rx |
| Greg | 3:07 | 185lb | Rx |
| Sanchez | 4:43 | 155lb | |
| Jonathan | 3:50 | 95lb | |
| Ryan | 4:12 | 135lb | |
| David | 4:44 | 135lb | MU |
| Sleeves | 4:15 | 225lb | Rx+70lb |
| Turk | 4:08 | 215lb | Rx+70lb |
| Jim | 4:03 | 160lb | Rx |
| Ross | 4:04 | 115lb | |
| Jeff | 3:58 | 185lb | Rx |
| Veronica | 3:50 | 45lb | |
| Mikey | 5:15 | 235lb | Rx |
| Helen | 3:53 | 55lb | |
| Gold | 3:44 | 245lb | Rx |