WOD 12/4

Performance – Fine Tune Phase Week 1 of 3
“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.
*Total rounds recorded

Foundations
Skill
Snatch

A. Snatch x3x6
B. Step ups x8/ea legx 3

then…
6 Rounds
100m Run
8 Box Jumps
8 Head Cutters
Rest 1 min

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe