WOD 12/4

Pull-ups (Down the latter from 10)
KB Swings (Up the latter to 10) 1.5 pood

AM Results:
Shane  6:40 Rx
Wes 5:19 Rx
PM Results:
Rob  8:04 (Jump, 16 K)
Meagan 4:57 (Jump, 20 lb DB)
Boone 4:35 Rx
Rachel 6:46 (Jump, 16 K)
Tristy 6:13 (Jump, 16 K)
Andrew 6:35 (Jump, 16 K)
Marcos 7:05 Rx

Courage is grace under pressure. Ernest Hemingway 

They’re here!