WOD 12/5

Performance – Fine Tune Phase Week 1 of 3
A. Thruster x2-3 by feel x3 Rest 3:00
*build to a challenging 3 and complete 3 sets of 2-3 reps at that weight
B. RDL x5x3 @ 90-100% of Clean
C1. Strict Chin-ups x10-12×3
C2. Weighted Push-ups x10-12×3

Foundations
Skill
Press

A. Press x6x4
B. Renegade Row x4/ea armx4

then…
3 Rounds
400m Run
10 KB Swings
4 Wall Walks

“My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.” – Hank Aaron