WOD 1/25

All Levels – COA Testing

“Cindy”
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

Each athlete will have 20:00 minutes to complete as many repetitions as possible. The athletes will perform all 5 pull-ups, followed by all 10 push-up, then followed by 20 air squats. Athletes will be placed in two heats and will judge/count each others performance.

Division Options:
Rx: As listed
D1: Men – Red Band Pull-ups, Women – Red Band Pull-ups and Knee Push-ups
D2: Men – Jumping Pull-ups, Women – Jumping Pull-ups and Knee Push-ups

All Levels – AM rounds
Mitch 12
Jared 17
Billy 10+13 r
Kyle 14
Gil 27
Missy 11
Nicole 14
Mercy 10+14 r
Dustin 11+5 r
Mer 15+5 r
Stacey 21+10 push ups
Jessica 14
Dayna 20
Erica 15
Dave 11+6 push ups
Michael 13+8 push ups
Lee 10+4 push ups
Joy 7+1 squat
Cat 17
Lane 17+6 push ups
Chance 20
Jenny 16+3 pull ups
Brian 11+5 pull ups
JP 22+5 squats
Vince 12+8+12
KJ 10+10 push ups
John 10+9 push ups
Brad 13+3 push ups
Andrew 21+8 push ups
Mary 14+13 squats
Jose 12+5 pull ups
David 5
Lily 5
Page 16+6 push ups
Sean 12+8 push
Silas 12+5 pull ups
Sarah 18+5 pull ups
Nicole 16+4 pull ups
Velvet 15+5 pull ups
Leah 8+4 pull ups
Ryan 13+6 push ups
Josh 9+2 push ups
Laila 9+8 push ups
Jen 15+3 pull ups
Kara 19
Chris 9
Blaz 21
Eric 12+3 pull ups
Maureen 17+9 squats