WOD 1/25
All Levels – COA Testing
“Cindy”
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Each athlete will have 20:00 minutes to complete as many repetitions as possible. The athletes will perform all 5 pull-ups, followed by all 10 push-up, then followed by 20 air squats. Athletes will be placed in two heats and will judge/count each others performance.
Division Options:
Rx: As listed
D1: Men – Red Band Pull-ups, Women – Red Band Pull-ups and Knee Push-ups
D2: Men – Jumping Pull-ups, Women – Jumping Pull-ups and Knee Push-ups
| All Levels – AM | rounds |
| Mitch | 12 |
| Jared | 17 |
| Billy | 10+13 r |
| Kyle | 14 |
| Gil | 27 |
| Missy | 11 |
| Nicole | 14 |
| Mercy | 10+14 r |
| Dustin | 11+5 r |
| Mer | 15+5 r |
| Stacey | 21+10 push ups |
| Jessica | 14 |
| Dayna | 20 |
| Erica | 15 |
| Dave | 11+6 push ups |
| Michael | 13+8 push ups |
| Lee | 10+4 push ups |
| Joy | 7+1 squat |
| Cat | 17 |
| Lane | 17+6 push ups |
| Chance | 20 |
| Jenny | 16+3 pull ups |
| Brian | 11+5 pull ups |
| JP | 22+5 squats |
| Vince | 12+8+12 |
| KJ | 10+10 push ups |
| John | 10+9 push ups |
| Brad | 13+3 push ups |
| Andrew | 21+8 push ups |
| Mary | 14+13 squats |
| Jose | 12+5 pull ups |
| David | 5 |
| Lily | 5 |
| Page | 16+6 push ups |
| Sean | 12+8 push |
| Silas | 12+5 pull ups |
| Sarah | 18+5 pull ups |
| Nicole | 16+4 pull ups |
| Velvet | 15+5 pull ups |
| Leah | 8+4 pull ups |
| Ryan | 13+6 push ups |
| Josh | 9+2 push ups |
| Laila | 9+8 push ups |
| Jen | 15+3 pull ups |
| Kara | 19 |
| Chris | 9 |
| Blaz | 21 |
| Eric | 12+3 pull ups |
| Maureen | 17+9 squats |