WOD 12/5

A. 20:00
Squat Clean  & Jerk

Progressions/Work/ Practice

B. 10 Rounds
2 HSPU
3 Power Snatch @ 135/95
4 CTB Pull-ups
5 Squat Cleans @ 135/95
6 TTB
7 Double Unders
*Time recorded

Coming Up…

	Gymanstics Seminar w. Chris Lofland Saturday, December 6 11:00 am {Details}
	6th Anniversary + Holiday Party Saturday, December 13 10:00 am {Details}
	CrossFit Austin will have limited Holiday Hours this month {Details}