WOD 12/5

9:00 am Class
FGB Style

3 Rounds
1:00 Row for Cals
1:00 Ball Slams
1:00 Pull-ups
1:00 Box Jumps step down @ 24/20
1:00 Wall Balls
1:00 Rest
*Total reps recorded

10:00 am Class – Free Community WOD

 

Join us next week for our 7th Anniversary + Holiday Party!!

party