WOD 1/25

A. 20:00 E404
TnG Snatches x10x5 by feel
*During Rest accumulate 20 Kip  TTB in sets of 2-3  

B. 10:00 AMRAP
15 Box Jumps or Step-ups @ 24/20
25 Air Squats
50 Double Unders
*reps recorded

Extra Credit

10:00 EMOM
2 Jump into Bottom of Ring Dip