WOD 1/25

Level Two
Fran
21-15-9
Thruster (95 lb, 65 lb)
Pull-ups

Level One (Day 5)
Skill
Ring Dips

WOD
3 Rounds (2:00 on/ 1:00 off)
10 Wall Balls
Front Plank
*With partners, alternate one person wall balls while the other does a front plank
*Record Total Wall Balls

Courage is like love; it must have hope for nourishment. -Napoleon Bonaparte

Pursuing Strength
*Post thoughts to comments

Announcements:

• The Circle of Awesomeness Challenge starts this Saturday! It’s not too late to sign up here!
• Mel “Melicious” Joulwan will have a book signing this Saturday as part of the Circle of Awesomeness Challenge. Learn more here.
• Congratulations to all of our competitors and friends who competed in The Fittest Games this weekend – each one of you is amazing!