WOD 1/25
All Levels
Challengers:
Make Up Day
*If you are making up yesterdays tests please ensure you have a counter, and you will need to warm yourself up before class
or
Recovery Day
* Skill Practice for the week
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Non-Challengers:
A1. Goblet Squat x10-12×4 Rest :30
A2. DB Press x10-12×4 Rest :30
A3. DB Step-ups x10-12×4 Rest :30
A4. Ring Rows x10-12×4 Rest :30
then…
4 Rounds
800 M Run
Rest 3:00
Is Sugar More Trouble Than It’s Worth?
*Post thoughts to comments
“Don’t be afraid to go out on a limb. That’s where the fruit is.” – H. Jackson Browne
| AM | |
| Can2 | 4:30, 4:45, 4:40, 4:30 |
| Schmidty | 4:20, 4:20, 4:17, 4:10 |
| Shug | 5:25, 5:30, 5:20, 5:10 |
| Christian | 3:14, 3:04, 3:30, 3:10 |
| 9AM | 5:00, 4:46, 4:30, 4:30 |
| Alex | 5:20, 5:30, 5:10, 5:00 |
| Guthrie | 3:31, 3:25, 3:28, 3:23 |
| Nick | 3:30, 3:25, 3:25, 3:11 |
| Ed | 5:15, 4:57, 4:50, 5:32 |
| Ballet | 3:00, 3:12, 3:09, 3:02 |
| Tow Matt | 3:46, 3:40, 3:42, 3:42 |
| Michael | 3:15, 3:15, 3:16, 3:10 |
| Ebelia | 4:44, 4:35, 4:32, 4:37 |
| Jillian | 3:47, 4:10, 4:15, 4:21 |
| Dayna | 4:10, 4:01, 3:48, 4:10 |
| Aaron | 4:10, 4:01, 3:48, 4:10 |
| 12PM- All Levels | |
| Sanchez | 3:40, 3:59, 4:00, 3:54 |
| Walker | 3:55, 3:59, 4:06, 3:45 |
| Snick | 4:37, 5:30, 5:30, — |
| 49er | 3:55, 3:57, 3:58, 3:36 |
| Greg | 3:22, 3:46, 3:44, 3:30 |
| Ken | 2:41, 2:42, 2:43, 2:48 |
| E-Rod | 4:10, 4:31, 4:59, 4:48 |