WOD 12/6
All Levels
A.
12:00 EMOM
3 Russian KBS
3 Headcutters
M: 16K F:12K
B.
5 Rounds
20 Step-up (Total)
20 DB Push Press @ 45 lb, 25 lb
200 M Run
“If you train hard, you’ll not only be hard, you’ll be hard to beat.” – Herschel Walker
| All Levels – AM | |
| Gage | 14:40 |
| Mitch | 15:54 |
| Lee | 15:47 |
| Jonathan | 15:15 |
| Janet | |
| Vy | 16:01 |
| Matt | 15:52 |
| Carlos | 15:12 |
| Humberto | 15:40 |
| John | 14:21 |
| Sissy | 15:20 |
| Roland | 19:42 |
| Tow Matt | 16:00 Rx |
| Gilbert | 17:22 |
| Vince | 15:55 |
| Red | 15:10 |
| Jillian | 13:59 |
| Silas | 16:35 |
| Jose | 16:00 |
| Cynthia | 16:12 |
| Tom | 17:07 |
| 2-Chain | 13:16 |
| Jessica | 9:19 |
| Pablo | 11:29 |
| Evan | 11:29 |
| Mer | 13:11 |
| All Levels – Noon | |
| Gil | 11:05 |
| Eric | 17:55 |
| Erica | 14:04 |
| Jessica | 14:10 |
| Julia | 15:22 |
| Madison | 14:36 |
| Dustin | 13:43 |