WOD 12/6
A. 3 Rounds
5 Goblet Squats @ 4040
5 Oxidative Push ups @ 4040
Rest 3:00
3 Rounds
5 Oxidative Goblet Squats @ 4040
5 Oxidative Push ups @ 4040
B.
2 Person Team
100 Thrusters @ 95/75
100 Burpees
*Partners split works how they see fit, one person works at a time
Gymnastics Seminar w. Chris Lofland
11:00 am
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