WOD 12/6

A. 3 Rounds
5 Goblet Squats @  4040
5 Oxidative Push ups @ 4040

Rest 3:00

3 Rounds
5 Oxidative Goblet Squats  @  4040
5 Oxidative Push ups @ 4040

B.

2 Person Team
100 Thrusters @ 95/75
100 Burpees
*Partners split works how they see fit, one person works at a time

 Gymnastics Seminar w. Chris Lofland
11:00 am
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