WOD 1/26

A. 4:00 EMOM
Hip + Hang + Full Clean x1+1+1×4

4:00 EMOM
Hang + Full Clean x1+1+1×4

10:00 E202
Clean x1x5 build to a challenging weight

B. 8:00 AMRAP
7 CTB Pull-ups
15 Burpees
*reps recorded

rest until clock hits 12:00

6:00 AMRAP
5 Hand Release Push-ups
10 Shoulder to Overhead @ 115/75
30 Double Unders
*reps recorded

“A good head and a good heart are always a formidable combination.” –Nelson Mandela