WOD 1/26

A. 4 rounds – AMReps (as many reps as possible) FGB Style
1:00 ‘heavy’ Russian KBS @ 32K / 24K / 12K
1:00 ‘high’ box jump @30”/24”/20
1:00 pistols (either leg) (Lateral Step-ups)
1:00 toes-to-bar
1:00 sled drag @ 90 lbs / 45 lbs / tire
1:00 rest

Scaling Guide:
Scale Up: 44K /32K kb, 36/30″ box, 16K / 12K wtd pistols

“Success is where preparation and opportunity meet.”- Bobby Unser