Make sure to sign up for your classes in MindBody Online
800 M Run
Sumo Deadlift High Pull (95 lb, 75 lb)
The fullness of life is in the hazards of life. -Edith Hamilton
– We are putting down a new floor in the gym Saturday post WOD. If anyone would like to help, we will provide plenty of food and beverages for the afternoon.
– Bring your old shoes to the gym, by Friday!
|Michelle F.||18:45 (35 lb, KPU)|
|Kirk||18:39 (65 lb)|
|Mike||18:47 (75 lb)|
|Michelle B.||17:01 (MOD)|
|Jerry||22:31 (65 lb)|
|Amber||23:15 (35 lb, EPU)|
|Tow Matt||20:37 (65 lb)|
|Andrew||22:02 (75 lb)|