WOD 1/26
Make sure to sign up for your classes in MindBody Online
Deadlift
5 x75%
3 x85%
1+ x90%
then…
3 Rounds
800 M Run
12-9-6
Push-ups
Sumo Deadlift High Pull (95 lb, 75 lb)
The fullness of life is in the hazards of life. -Edith Hamilton
Announcements:
– We are putting down a new floor in the gym Saturday post WOD. If anyone would like to help, we will provide plenty of food and beverages for the afternoon.
– Bring your old shoes to the gym, by Friday!
| AM Results | |||
| Michelle F. | 18:45 (35 lb, KPU) | ||
| Kirk | 18:39 (65 lb) | ||
| Mike | 18:47 (75 lb) | ||
| Michelle B. | 17:01 (MOD) | ||
| Jerry | 22:31 (65 lb) | ||
| Amber | 23:15 (35 lb, EPU) | ||
| Bill | 21:08 (MOD) | ||
| Tow Matt | 20:37 (65 lb) | ||
| Stephen | 22:15 (MOD) | ||
| Andrew | 22:02 (75 lb) |