WOD 1/26

Test 7 COA Challenge
In 15 Minute find a
3 RM Deadlift
*Weight recorded

Test 8 COA Challenge
In 7 Minutes find a
1 RM Chin-up
or :10 Chin Over Bar Hold for max weight
*Weight recorded

Test 9 COA Challenge
3 Rounds
2:00 Max Burpees
5:00 Rest
*Total reps recorded

Non Challengers
“Relay Triathlon”
A. 100 Burpee Relay
*25 consecutive/ person
B. 4×400 M Relay
C. 4 K Row Relay
*1K Row Consecutive/ person
**4 person Teams**