WOD 1/27
Performance
A.10:00 Alt. EMOM
3 Power Cleans @ 80-85%
5 Push-ups (add weight if needed)
B.20:00 Alt. EMOM
odd: 3 Back Squats @ 60-70%
even: 3 Kip Pull-ups
C.5 Rounds
5 Thrusters @ 95 lbs, 65 lbs
5 Burpees
*Time recorded
Foundations
Skill: Clean
A. Clean x2x5
B1. Press x2x5 (Test)
B2. RDL x5x5
5×1 min AMRAP w/ 2 min rest
5 Burpees
5 Swings
“Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.” –George Whitefield
| Foundations – AM | |
| Daniela | 15 rds |
| Beverly | 15 rds |
| Michelle | 15 rds |
| Chris | |
| Sarah | |
| Rachel | |
| Performance – AM | |
| John | 4:21 |
| Sean | 4:25 |
| Kara | 4:27 |
| Matt | 4:13 |
| Vy | 4:43 |
| Sissy | 4:30 |
| Sarah | 4:23 |
| Nicole | 3:52 |
| Janet | 3:57 |
| Ivan | 4:00 |
| Jillian | 3:45 |
| Dayna | 2:23 |
| Gilbert | 4:04 |
| Jose | 5:08 |
| Silas | 5:00 |
| Tom | 4:21 |
| Mr.T | 4:33 |
| LaShea | 3:13 |
| Cynthia | 3:10 |
| Healy | 3:39 |
| Claudia | 3:31 |
| Jenna | 3:30 |
| Mercy | 4:04 |
| Ryan | 3:38 |
| Page | 3:01 |
| Ray | 2:56 |
| Performance – Noon | |
| Andrew | 2:20 |
| Mary | 3:45 |
| Andy | 4:07 |
| Jared | 3:26 |
| Tanner | 3:41 |
| Sydney | 4:02 |
| Mer | 3:46 |
| Foundations – PM | |
| Christina | |
| Nick | |
| Mark | |
| Lilly | |
| Kristine | |
| Matt | |
| Chris | |
| Chrissy | |
| Sophia | |
| Vamsi | |
| Performance – PM | |
| Courtney | 4:50 |
| Gil | 2:37 |
| Brian | 3:44 |
| Amy | 4:51 |
| Julia | 5:22 |
| Jessica | 3:56 |
| Ian | 2:42 |
| Austin | 5:18 |
| Pat | 3:38 |
| Leah | 3:40 rx |
| Velvet | 3:39 |
| Jerry | 4:41 |
| Simon | 5:36 |
| Brooks | 2:53 |
| Chris | 4:38 |
| George | 5:11 |
| KJ | 4:30 |
| Carrie | 5:11 |
| Paul | 4:18 |
| Cassie | 4:40 |
| JRod | 4:15 |
| Missy | 4:23 |
| Brad | 5:22 |
| Clint | 4:26 |
| Sean | 4:39 |
| Ryan | 4:02 |
| Pinky | 4:46 |
| JP | 4:04 |
| Phil | 6:08 |