WOD 1/27

 A. 3 Rounds
10 Hang Power Cleans @ 135/ 95
10 Step-ups (Total)
200 M Run
Rest 2:00
*Avg. Round time recorded

B. 3 Rounds Quality
5 Push-ups or HSPU
3-5 Strict Chin-ups
8 Russian KB Swings (Heavy)
Farmer Walk (Heavy, one lap around the gym)
*rest as needed

“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” -Martha Washington