WOD 12/7

A. 14:00 EMOM
Min 1 – 1 Squat Clean @ 60-70%
Min 2 – 3 Strict Handstand Push-ups or Progression

*Sets across on both movements

B. 18:00 EMOM
Min 1 – 2 Tempo Front Box Squat
Min 2 – 4 Strict WTD Pull-ups
Min 3 – Rest
*go as heavy as you can without failing any reps
*Squat weights recorded

C. 10:00 EMOM
Min 1 – 5 GH Raises
Min 2-  5 Ring Push-ups

Optional ‘Cash Out’:
5:00 of
50 ft suitcase carry
15 kb swings

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”- Swami Sivananda

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