WOD 12/7

All Levels
Every 1:30 for 14:00
10 BW Squats
8 Push ups
5 Pull ups
*Always start at the top of the round

Partner Sprints, on-the-minute for 12:00
50M Resisted Sprints (35lb, 25lb)
*Partners Alternate each minute

5 holiday diet tips that don’t suck
*Post thoughts to comments

“To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.” – Johann von Goethe

*Good luck to Jeff and Judy McElroy at this weekend’s All Cities Open in Dallas!