WOD 1/28
Level Two
A. In 20 Minutes find a technical 1 RM in the Clean and Jerk
B. 2 Cleans for 15:00 EMOM @ 70-80% of Today’s Max
C. 1 set Max Kip Pull-ups
*Max C&J and Pull-ups Recorded
3 Rounds of Mobility/Stability Circuit
Partner Straddle Stretch :30
10 Fire Hydrants/Per Leg (Slow Tempo)
Level One
Skill
Kip Swing/Jumping Pull-up
WOD
Quick Row Review
3 Rounds
P1 – Row 250m
P2 – 10 Jumping Pull ups + 10 burpees
*Each partner will row a total of 750 M
Congratulations to Judy and Ike for taking first place at this month's CrossFit Classics!
| AM – Level 1 | ||
| Early Bird Specials | 9:31 | |
| Blank | 10:15 | |
| Team Awesome | 10:19 | |
| Team Rookie | 10:35 | |
| Team Jake | 14:41 | |
| Team MedBalls | 10:02 | |
| * = PR! | ||
| AM – Level 2 | 1RM C&J | Max Kip PUs |
| Ken | 155lb* | – |
| Big Spoon | 165lb | 26 |
| Kara | 65lb | – |
| KJ | 65lb | – |
| Eileen | 95lb | – |
| Kristi | 115lb* | 6 |
| Sparker | 95lb* | – |
| Schmidthy | 95lb | 6 |
| MegO | 95lb | – |
| Leah | 110lb | – |
| JV | 75lb | – |
| Janice | 105lb | 6 |
| EJ | 185lb | 20* |
| Duran | 252lb* | 49* |
| Ken St. | 155lb* | 22 |
| Ryan | 185lb | 39* |
| Tow Matt | 165lb | 13 |
| Ballet | 155lb | 20 |
| Kyle | 215lb* | 33 |
| J-Mo | 50lb* | – |
| Jillian | 50lb | – |
| Michael | 205lb* | 23 |
| Dookie | 205lb* | 22* |
| Walker | 125lb | 30 |
| Ray | 175lb | 35 |
| Ginger | 40lb (MOD) | – |
| Michele | 105lb* | – |
| 12P – Level 2 | ||
| Jamey | 275lb* | 17 |
| Dixie | 115lb* | 6* |
| 49er | 145lb* | 10* |
| Jonathan | 185lb* | 16* |
| Snick | 125lb | 3 |
| MNM | 165lb* | 12* |
| Kevin | 175lb | 14* |
| Gabriel | 175lb* | 25* |
| Anne | 50lb* | – |
| PM – Level 2 | ||
| Jeff | 185 | 23 |
| Khieler | 175 | 25 |
| Blake | 237 | 31 |
| Cat | 125 | 9 |
| Smitty | 85 | 13 |
| Dan | 165 | 24 |
| Gil | 165 | 21 |
| Marky Marc | 155 | 30 |
| Cowboy | 165 | 26 |
| King | 175 | 7 |
| Robert | 175 | 3 |
| KT | 100 | – |
| Shug | 105 | – |
| Mrs Fro | 90 | – |
| Fro | 205 | 15 |
| David | 179 | 31 |
| Gwar | 185 | 8 |
| ABC | 115 | 4 |
| Henry | 185 | 5 |
| E-Rod | 115 | 1 |
| Clint | 190* | 23 |
| Greg | 205 | 27 |
| Parnell | 225 | 11 |
| Liz G | 45 | – |
| Missy | 87 | – |
| Denise | 65* | 1* |
| George | 135* | 20* |
| Adrian | 185 | 9 |
| Sanchez | 205* | 30 |
| C2 | 99* | – |
| Nicole | 105* | 1* |
| PM – Level 1 | ||
| Team Austinites | 11:42 | |
| Team Rowing Rookies | 12:27 | |
| Dallas | 7:51 | |
| Erin/Ashley | 10:25 | |
| Garrett/Carlo | 9:10 |