WOD 1/28
Performance
A1. Seated DB Press x10x5 Rest :30
A2. Front Rack Reverse Lunge x5/leg x5 Rest :60
B.5 Rounds
5 Toes to Bar
10 Power Snatches @ 75 lb, 45 lb
10 Wall Balls @ 20 lb, 14 lb
*Time recorded
Foundations
Skill: Back Squats
A. Back Squats x5x5
6 Rounds (High Intensity)
8 KB Goblet Squats
8 Box Jumps
100m run
Rest 1 min
“The greatest revolution in our generation is that of human beings, who by changing the inner attitudes of their minds, can change the outer aspects of their lives.” –Marilyn Ferguson
| Foundations – AM | |
| Performance – AM | |
| Courtney | 10:53 |
| Tineke | 10:09 |
| Sarah | 10:56 |
| Adrian | 10:57 |
| Lee | 10:17 |
| Janet | 9:22 |
| John | 9:34 |
| Nicole | 12:42 |
| Mr.T | 10:46 |
| Jose | 10:47 |
| Jenny | 10:38 |
| Jillian | 8:16 |
| Claudia | 7:46 |
| Robert | 9:45 |
| LaShea | 7:53 |
| Dayna | 6:58 rx |
| Ray | 8:07 |
| Mer | |
| Foundations – Noon | |
| Chris | 11:58 |
| Kristine | 11:49 |
| Chase | 10:20 |
| Humberto | 10:12 |
| Performance – PM | |
| Brian H | 9:06 |
| Amy | 8:47 |
| Jennifer | 8:25 |
| Taylor | 9:55 |
| Mayela | 9:54 |
| Brooks | 7:27 |
| Gil | 8:03 |
| Brian | 9:36 |
| Andy | 9:44 |
| Erica | 8:51 |
| Julia | 8:58 |
| Pat | 10:46 |
| Ryan | 10:31 |
| Matt | 10:30 |
| JP | 8:50 |
| Jessica | 8:15 |
| Cody | 12:02 |
| David | 12:20 |
| KJ | 10:43 |
| Ruhlin | 9:36 |
| JRod | 10:25 rx |
| Morgan | 9:24 |
| Evil | 8:50 |
| Ally | 8:25 |
| Velvet | 7:59 |
| Page | 7:18 rx |
| Nicole | 9:21 rx |
| Brad | 10:00 |
| Leah | 10:14 rx |