WOD 1/28
A. 10:00 Alt. EMOM
even – Press x2 @ 80-85%
odd – 2-3 Kip CTB Pull-up
B. 8:00 EMOM
3 TnG Power Snatch @ appx. 70%
C. Deadlift x2x5 @ appx. 80-85%
Extra Credit
Accumulate 200 seconds in a L-sit hang
“The only source of knowledge is experience.” -Albert Einstein