WOD 12/8

A. 7:00 AMRAP
20′ out 20′ back overhead plate lunge @ 45lb / 25lb / 15lb
8 bumper plate burpees (same)
30 double unders* ( 60 singles)
*goal is 3-4 Rounds, no score recorded

B. 15 – 12 – 9 – 6 – 3
‘Heavy’ Power cleans @ 155lbs / 85lbs / 55lbs
CTB Pull-ups (scale pull-up volume by half with smallest band)
*time recorded
*Cap 15:00

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