WOD 1/29

5 Rounds
5 Knees to Elbows
15 Push-ups
25 Sit-up

A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi

AM Results:
Rob 12:18 (ROM)
Boone 9:15
PM Results:
Helen 12:24 (Knee raises, KPU)
Mike 11:03 (ROM/Knee Raises)
Keir 8:34
Tristy 9:23 (ROM/Knee Raises, KPU)
Marcos 11:01 (ROM)

A demo of knees to elbows from CrossFit.com: