WOD 1/29
5 Rounds
5 Knees to Elbows
15 Push-ups
25 Sit-up
A man is but the product of his thoughts what he thinks, he becomes. –Mohandas Gandhi
| AM Results: | |
| Rob | 12:18 (ROM) |
| Boone | 9:15 |
| PM Results: | |
| Helen | 12:24 (Knee raises, KPU) |
| Mike | 11:03 (ROM/Knee Raises) |
| Keir | 8:34 |
| Tristy | 9:23 (ROM/Knee Raises, KPU) |
| Marcos | 11:01 (ROM) |
A demo of knees to elbows from CrossFit.com: