WOD 1/28
All Levels
WOD
3 Rounds
400m Run
10 DB Thruster
10 Ab Mat Sit ups
100m DB OH Waiter Carry (switch arm at 50m)
Circle of Awesomeness Challenge Tests
Test 1:
Vertical Jump (3 attempts)
Test 2:
Karen
150 Wall Balls Shots for time
(20 lb, 14 lb)
Announcements:
- Good luck to all of our Circle of Awesomeness Challenge participants as they kick off the challenge today!
- Mel “Melicious” Joulwan will have a book signing today at noon (as part of the Circle of Awesomeness Challenge). Learn more here.
| All Levels | ||
| Ballet | 8:26 | Rx |
| Can2 | 8:34 | Rx |
| Kirk | 8:49 | Rx |
| JJ | 123R | Rx |
| Kavi | 9:22 | (S1) |
| TowMatt | 9:11 | (S1) |
| Leah | 9:59 | (S2) |
| Colleen | 7:12 | (S1) |
| Elena | 7:18 | (S2) |
| LaRos | 9:41 | (S1) |
| Michele | 143R | (S2) |
| Mer | 7:49 | (S2) |
| Darlene | 8:03 | (S1) |
| Shug | 101R | Rx |
| MegO | 108R | (S1) |
| Janice | 9:51 | (S1) |
| Gary | 7:40 | (S2) |
| Charlie | 119R | Rx |
| Lane | 132R | Rx |
| Nic | 9:01 | Rx |
| Wood | 9:19 | Rx |
| MGJ | 7:09 | (S2) |
| Tasha | 6:00 | (S1) |
| Chapel | 8:52 | (S2) |
| Chrissy | 8:08 | (S1) |
| Snooki | 6:59 | (S2) |
| Crash | 8:58 | (S1) |
| Shanahan | 9:45 | Rx |
| Josie | 8:40 | (S2) |
| Trixsi | 9:09 | (S1) |
| Danimal | 102R | (S1) |
| Mikey | 8:52 | Rx |
| Anthony | 137R | (S1) |
| AG | 8:54 | Rx |
| Charlie G | 143R | (S1) |
| ABC | 107R | (S1) |
| Marco | 9:55 | Rx |
| Rocky | 127R | (S1) |
| Valyn | 7:52 | (S1) |
| Becky | 7:50 | (S1) |
| Erica | 6:08 | (S1) |
| Cindy | 8:10 | (S2) |
| Haley | 9:35 | ? |
| Sarah | 7:16 | (S2) |
| Irl | 8:00 | (S2) |
| Emily | 9:49 | (S2) |
| JV | 9:06 | (S1) |
| Elizabeth W | 8:39 | (S1) |
| Veronica | 8:08 | (S1) |
| 9AM | 8:56 | (S1) |