WOD 12/8

All Levels
Elastic Endurance Circuit
10:00, on the minute
180 Jumps
Speed Skaters
*Alternate movements, :30 on :30 off

4 Rounds Partner WOD
20 Pull-ups
20 TNG Deadlifts (155lb, 115lb)
400m Run
*Partners split reps up as needed, but run together

Startin' 'em early!

AM – All
Sparker + LG + LT 21:02
Blake + Sanchez 13:24
EJ + Ryan 14:43
Dixie + King 23:35
MegO + Shug 20:34
Mikey + AG 14:09
Kavi + Jeff 17:45
Cat + Reid 20:11
MNM + Michael 16:36
Darlene + Mer 19:06
Debbie + Smitty 21:28