WOD 12/8

All Levels
Elastic Endurance Circuit
10:00, on the minute
180 Jumps
Speed Skaters
*Alternate movements, :30 on :30 off

4 Rounds Partner WOD
20 Pull-ups
20 TNG Deadlifts (155lb, 115lb)
400m Run
*Partners split reps up as needed, but run together

Startin' 'em early!