WOD 12/8
All Levels
Elastic Endurance Circuit
10:00, on the minute
180 Jumps
Speed Skaters
*Alternate movements, :30 on :30 off
4 Rounds Partner WOD
20 Pull-ups
20 TNG Deadlifts (155lb, 115lb)
400m Run
*Partners split reps up as needed, but run together
Startin' 'em early!
| AM – All | |
| Sparker + LG + LT | 21:02 |
| Blake + Sanchez | 13:24 |
| EJ + Ryan | 14:43 |
| Dixie + King | 23:35 |
| MegO + Shug | 20:34 |
| Mikey + AG | 14:09 |
| Kavi + Jeff | 17:45 |
| Cat + Reid | 20:11 |
| MNM + Michael | 16:36 |
| Darlene + Mer | 19:06 |
| Debbie + Smitty | 21:28 |