WOD 1/29
Performance
750 M Row
10-1
Step-ups / Leg
KBS @ 24K, 16K
Double Unders
750 M Row
Foundations
Skill: Handstand
A1. DB Push Press x10x4 (Hold 10 secs OH POS last rep)
A2. DB Lawnmower Pulls x8x4
A3. DB Tic Tac x20x4
Test
Mile Run
“You are never too old to set another goal or to dream a new dream.” –C. S. Lewis
| Foundations – AM | ||
| Performance – AM | ||
| Matt | 20:34 | |
| Gage | 20:22 | |
| Lee | 22:07 | |
| Sissy | 19:54 | |
| Maureen | 24:36 | |
| Kerri | 21:00 | |
| Janet | 18:40 | |
| Sarah | 18:49 | |
| Red | 18:37 | |
| Ivan | 24:33 | |
| John | 18:41 | |
| Mel | 19:11 | |
| Vy | 17:33 | |
| Humberto | 17:56 | |
| Adrian | 22:38 | |
| Josh | 19:58 | |
| Jonathan | 17:48 | |
| Brian | 16:22 | |
| Sean | 21:56 | |
| LaShea | 17:36 | |
| Dayna | 10:11 | |
| Cynthia | 18:41 | |
| Claudia | 18:35 | |
| Robert | 17:01 | |
| Tom | 21:56 | |
| Tow Matt | 17:46 | |
| Gilbert | 18:41 | |
| Jose | 17:32 | |
| Nick | 18:05 | |
| Andrew | 15:11 rx | |
| Mary | 16:53 rx | |
| Erica | 18:54 rx | |
| Vince | 18:24 | |
| Jenna | 21:20 | |
| Mer | 19:00 rx | |
| Billy | 17:15 | |
| Dave | 17:30 | |
| Performance – Noon | ||
| Jared | 16:36 | |
| Andy | 20:02 | |
| Bianca | 21:00 | |
| Robert | 18:13 | |
| Foundations – PM | ||
| Mark | 7:05 | 7:56 |
| Chris | 6:31 | 7:02 |
| Joy | 5:34 | 11:29 |
| Performance- PM | ||
| Gil | 16:20 | |
| Jessica | 17:33 | |
| Madison | 18:42 | |
| John | 17:45 | |
| Avtar | 19:14 | |
| Chrissy | 19:21 | |
| Christian | 17:25 | |
| Jillian | 16:52 | |
| Julia | 20:36 | |
| Brad | 20:15 | |