WOD 12/9

 A. 15:00
Double Unders
Progressions/Work/ Practice

 B. 5 Rounds
:30 Max Power Snatch @ 75/55
:30 Rest
:30  AMRAP Ball Slams
:30 Rest
:30 Double Unders
:30 Rest
*Total Power Snatches, Ball Slams, and DU’s

“Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino