WOD 12/9
A. 15:00
Double Unders
Progressions/Work/ Practice
B. 5 Rounds
:30 Max Power Snatch @ 75/55
:30 Rest
:30 AMRAP Ball Slams
:30 Rest
:30 Double Unders
:30 Rest
*Total Power Snatches, Ball Slams, and DU’s
“Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino