WOD 1/29

A. 20:00 Work on Rowing Mechanics

B. 7:00 AMRAP
3 DB Thrusters @ 45/20
3 TTB
6 DB Thrusters @ 45/20
6 TTB
9 DB Thrusters @ 45/20
9 TTB
12 DB Thrusters @ 45/20
12 TTB
etc…
Total reps recorded, continue increasing reps by 3 until time is done.

“We choose our joys and sorrows long before we experience them.”-Khalil Gibran