WOD 1/29
A. 16:00 EMOM
Min 1 – 2-4 Strict CTB Pull-ups
Min 2 – 10 Laterals Lunge / leg
Min 3 – :50 M Double KB OVHD Carry
Min 4 – 5 Toes to KB
B. Team 400 Cal Row
2 person teams
rotate every 50 cals
Good Luck to All of our Athletes competing in The Fittest Games!
{Competition Schedule}
