Buy In/Cash Out
2×10 Narrow Grip Overhead Squats 32×2
Russian Step-ups 3×10/leg (Unweighted)
Bulgarian Split Squats 4×6/leg @ 30X0
People deserve to have strong muscles and bones and ligaments and tendons, etc. AND look good in their undies too! -Allyson Goble (from today’s article)
-CFA Anniversary/Christmas Bonanza December 16th, 7 PM!!! RSVP now so we can get a good head count for BBQ! If you have signed up or are signing up for the party and are planning to bring a guest that is not signed up, please email firstname.lastname@example.org and let us know! We will need to have an accurate count by December 10th, so please email before that date.
|Julie||14:49 (12k, Jump)|
|Debbie||7:42 (jump, 15#)|