Buy In/Cash Out
3×10/arm DB External Rotations
3 Deadlifts @ 75% of the teams average 1 RM
*Teams of 3 t0 4
*One person works at a time
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. -Buddha
New Recipes have been added to the CFA Recipes tab. Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th. For more information, go here!
The Push-up Man Strikes again!
|Divide and Conquer||15:55|
|2 Girls, a Guy, and a Box||17:05|
|Nick||15 rds+21 Reps|