WOD 1/29
Buy In/Cash Out
3×10 Supermans
3×10/arm DB External Rotations
10 Rounds
3 Deadlifts @ 75% of the teams average 1 RM
6 Burpees
*Teams of 3 t0 4
*One person works at a time
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. -Buddha
Announcements:
New Recipes have been added to the CFA Recipes tab. Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th. For more information, go here!
The Push-up Man Strikes again!
Team Results | |
Divide and Conquer | 15:55 |
2 Girls, a Guy, and a Box | 17:05 |
Deadheads | 16:15 |
Winners | 20:40 |
4 Gs | 21:22 |
CC Results | |
Nugget | 28 rds+1Rep |
Deric | 34 rds |
Sleeves | 17rds+13Reps |
Jerry | 11rds+21Reps |
Carissa | 10rds+36Reps |
Stacey | 16rds+35Reps |
Blake | 18 rds+8Reps |
Fro | 12 rds+16Reps |
Nick | 15 rds+21 Reps |