WOD 1/29

Buy In/Cash Out
3×10 Supermans
3×10/arm DB External Rotations

10 Rounds
3 Deadlifts @ 75% of the teams average 1 RM
6 Burpees
*Teams of 3 t0 4
*One person works at a time

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. -Buddha

New Recipes have been added to the CFA Recipes tab.  Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th.  For more information, go here!

The Push-up Man Strikes again!

Team Results
Divide and Conquer 15:55
2 Girls, a Guy, and a Box 17:05
Deadheads 16:15
Winners 20:40
4 Gs 21:22
CC Results
Nugget 28 rds+1Rep
Deric 34 rds
Sleeves 17rds+13Reps
Jerry 11rds+21Reps
Carissa 10rds+36Reps
Stacey 16rds+35Reps
Blake 18 rds+8Reps
Fro 12 rds+16Reps
Nick 15 rds+21 Reps