WOD 1/29
Level Two
CrossFit Triathlon
1 Mile Run
100 Wall Balls (20lb, 14lb, 10”)
2K Row
*For time (45:00 cap)
3 Rounds of Mobility/Stability Circuit
1:00 Calf on the wall stretch (:30/Leg)
1:00 Shin on the wall stretch (:30/leg)
Level One
Skill
Press, Push Press, Jerk
then…
20:00 AMRAP
5 Touch Jumps Touch Interval
5 Tic Tacs/Side (25lb, 10lb)
5 Unweighted Step-ups/Leg (20”)
5 Renegade Row (Push-up, Row R, Row L = 1)
5 Box Jumps (20”, 12’’-16”)
Drinking diet soda linked to depression
*Post thoughts to comments
“You must not come lightly to the blank page.” – Stephen King
| AM – Level 2 | |
| Aubrey | 28:00, RX |
| Janice | 28:23, 10# |
| Mojo | 31:45, 10# |
| Alex | 33:00, 6# |
| Janet | 26:03, 10# |
| Leah | 29:44, RX |
| Ballet | 21:35, 14# |
| Kyle | 21:15, 20# |
| Brad | 18:17, 10# |
| Aaron | 20:24, 14# |
| Michael | 22:57, 20# |
| Can2 | 26:10, 10# |
| Tow Matt | 23:18, 14# |
| Guthrie | 23:07, 20# |
| EJ | 34:58, 20# |
| Ryan | 23:25, 20# |
| Todd | 29:10, 14# |
| Ray | 24:11, 20# |
| Jonathan | 27:57, 20# |
| Kevin | 24:53, 14# |
| Michele | 30:20, 6# |
| Amy | 35:19, 6# |
| Walker | 26:35, 10# |
| Ladies | |
| Jenny | 28:36, 14# |
| Mer | 32:06, 10# |
| Setni | 32:26, 6# |
| Josie | 35:18, 10# |
| Abby | 35:55, 6# |
| PM – Level 2 | |
| Laila | 26:40, 10# |
| Smitty | 23:56, 6# |
| “G” | 26:40, 10# |
| Gabriel | 29:39, RX |
| Cat | 31:43, 10# |
| Taylor | 28:21, 6# |
| Fro | 25:42, RX |
| Henry | 29:08, RX |
| Anthony | 35:39, RX |
| Dayna | 25:30, RX |
| Sean | 21:35, RX |
| King | 29:05, RX |
| Shug | 28:09, 6# |
| Jeanette | 26:24, 6# |
| Cowboy | 27:53, RX |
| Marky Marc | 27:34, RX |
| KT | 28:43, 6# |
| Melissa | 26:17, 6# |
| Robert | 25:00, RX |
| Greg | 22:42, RX |
| Joe Dan | 25:43,14# |
| Sanchez | 24:17, RX |
| George | 27:46, RX |
| Nicole | 26:45, 10# |
| C2 | 27:50, 6# |
| Big Easy | 28:35, 14# |
| Patti | 29:11, 6# |
| Parnell | 25:35, 14# |