WOD 12/9
Performance – Fine Tune Phase Week 2 of 3
A. Power Snatch x2x7 @ 75-80% Rest :60-:90
B.
8 Rounds
500 M Row
Rest 2:00
*1 set of Max DU’s during rest time
Foundations
Skill
Front Squat
A. Front Squat x6x4
B. Chin ups or Chin over bar x3-4 or 30 sec x 4
then…
Mile Run Test
“Leadership, like coaching, is fighting for the hearts and souls of men and getting them to believe in you.” – Eddie Robinson
| Foundations – AM | |
| Kevin | 7:10 |
| Dawn | 9:07 |
| Braden | 6:58 |
| Matt | 7:20 |
| Pablo | 7:28 |
| Evan | – |
| Performance – AM | |
| Jonathan | 5 |
| Mitch | 1 |
| Chad | 2 |
| Kara | 5 |
| Adrian | 1 |
| Kerri | 2 |
| Humberto | 2 |
| Bryan | 5 |
| John | 24 |
| Sissy | 3 |
| Janet | 2 |
| Melanie | 1 |
| Emily | 3 |
| Cynthia | 5 |
| Gwar | 15 |
| Sarah | 1 |
| Jose | 1 |
| Dayna | 50 |
| Mick | 17 |
| Jillian | 4 |
| Jessie | 1 |
| Page | 1 |
| Red | 3 |
| Silas | 5 |
| Aubrey | 5 |
| Tom | 6 |
| Ray | 44 |
| Mer | 5 |
| Performance – Noon | |
| Erica | 36 |
| Alex | 45 |
| ERod | 12 |
| Ian | 11 |
| Jared | 51 |
| Dustin | 2 |
| Tanner | 31 |
| Foundations – PM | |
| Nicole | 7:15 |
| Eric | 6:14 |
| Performance – PM | |
| Chance | 4 |
| Boone | 75 |
| Brian | 7 |
| Amy | 1 |
| Mike | 25 |
| Gil | 100 |
| Kline | 56 |
| Jessica | 0 |
| Andy | 1 |
| Melissa | 0 |
| Jessica | 43 |
| Julianne | 1 |
| Phil | 30 |
| Sean | 1 |
| Rulin | 3 |
| Emmy | 1 |
| Eric | 34 |
| Kayleen | 12 |
| Evil | 0 |
| Rahul | 23 |
| Lauren | 3 |
| Max | 4 |
| KJ | 30 |
| Morgan | 2 |
| Leah | 10 |
| Brandon | 3 |
| Brad | 12 |