WOD 12/9
5 rounds
400 M Run
5 Hang Squat Cleans (135 lbs)
15 Push-ups
Attitude is a little thing that makes a big difference.
-Winston Churchill
| AM Results: | |||||||
| Anne | 14:55 | (4 rounds, 10 lb med ball) | |||||
| Rob | 15:23 | (65 lbs) | |||||
| PM Results: | |||||||
| Keith | 11:33 | (3 rd, 300 M row, 5 MB DL, 10 KPU) | |||||
| Shane | 15:38 | Rx | |||||
| Wes | 14:35 | RX | |||||
| Rachel | 12:25 | (3 rd, 45 lb, KPU) | |||||
| Andrew | 17:34 | (65 lbs) | |||||