WOD 1/3

Level Two
Skill
A1. Snatch DL x10x3 Rest :45
A2. Body Weight Step-Ups x5/legx3 Rest :45 (scale up to explosive step-ups)
A3. Kip CTB Pull-Ups x6-8×3 Rest :60

WOD
5 Rounds
10 Russian Swing (24K, 16K)
10 Box Jumps
10 Abmat Sit-Ups (Feet Flat)
*Time Recorded

Level One (Day 8 )
Skill
Kipping Pull-Ups
Thrusters
Burpees

WOD
5 Minute AMRAP
10 DB Thruster
5 Burpees
*Total completed rounds recorded

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