WOD 1/30

Level Two
Strict Pull-up x1-2 15:00 EMOM

then…
6 Rounds of 3:00 AMRAP
10 Touch Jump Touch
20 Tic Tacs/Side
30 Double Unders
2:00 Active Recovery
*1:00 Jump Rope / 1:00 Walk

Level One
Skill
Handstand Push-up Progressions

then…
2 Rounds of 3:00 AMRAP
5 Wall Balls
5 Push ups
10 Tic Tacs
Rest 3:00
*During Rest Accumulate 20 Pull-ups (Any Kind Strict Kip, Partner)

16 Things You Should Have Never Stopped Doing
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“Give me the splendid silent sun with all his beams full-dazzling.” – Walt Whitman