WOD 1/30
Level Two
Strict Pull-up x1-2 15:00 EMOM
then…
6 Rounds of 3:00 AMRAP
10 Touch Jump Touch
20 Tic Tacs/Side
30 Double Unders
2:00 Active Recovery
*1:00 Jump Rope / 1:00 Walk
Level One
Skill
Handstand Push-up Progressions
then…
2 Rounds of 3:00 AMRAP
5 Wall Balls
5 Push ups
10 Tic Tacs
Rest 3:00
*During Rest Accumulate 20 Pull-ups (Any Kind Strict Kip, Partner)
16 Things You Should Have Never Stopped Doing
*Post thoughts to comments
“Give me the splendid silent sun with all his beams full-dazzling.” – Walt Whitman
| AM – Level 1 | |
| Carlos | 120 |
| Morgan | 100 |
| Ed | 150 |
| Sarah | 160 |
| Kayleen | 140 |
| Amanda | 160 |
| Alex | 160 |
| Vanessa | 160 |
| AM – Level 2 | |
| Eileen | 240 |
| Ruhlin | 600 |
| Jessie | 340 |
| KJ | 395 |
| Schmitty | 475 |
| Janet | 486 |
| Alex | 480 |
| G | 473 |
| JV | 410 |
| Sparker | 300 |
| Kristi | 430 |
| Taylor | 481 |
| Herr | 440 |
| Jillian | 420 |
| Guthrie | 490 |
| Tow Matt | 540 |
| Mego | 521 |
| Ballet | 430 |
| Ryan | 778 |
| PM – Level 1 | |
| Jonathan | 140 |
| Peter | 120 |
| Darrell | 140 |
| Savage | 120 |
| Leidy | 147 |
| Michael | 150 |
| Stormey | 205 |
| Whitney | 160 |
| Erin | 120 |
| Garrett | 140 |
| Jeff | 160 |
| Dallas | 5 & 8 |
| Paula | 5 |
| Melody | 5 |
| Caro | 5 |
| Jake | 4 |
| PM – Level 2 | |
| Dayna | 780 |
| Smitty | 720 |
| Laila | 724 |
| Araceli | 660 |
| Adrienne | 651 |
| Aubrey | 686 |
| Gil | — |
| Robert | 652 |
| Kiehler | 729 |