WOD 1/30

Performance

A. Build to a Max Press in 10:00

B. Press x3x5 @ 80% Rest 2:00

C. Back Squat x3x5 @ 80% Rest 2:00

D.8:00 EMOM
2 DL @ 80%

Foundations
Skill:  Snatch

A. Hip Power Snatch + OHS  x1+1×5

B. Front Squat x3x5

C. Press x3x5

5x Row Sprints 150m + Burpee Broad Jump
Rest 1 min

“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” –David Brinkley