WOD 1/30

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4 Rounds
400 M Run
5 Goblet Squats
5 Swings
(24K, 16K)

In order to succeed, your desire for success should be greater than your fear of failure.
-Bill Cosby

– Free BBQ and beverages for anyone that would like to help put down the new floor today!
Bring your old shoes to the gym, by today!
– Get ready to Sweat with your Sweetheart!