WOD 1/31

Level Two
A. In 20:00, Work to a 1 RM Front Squat
B. DB Power Snatch x3/arm x5 @ 80-85% Rest 2:00
C. Deadlift x3x7 @ 80% of 3RM (20 Minutes)

Level One (TEST DAY)
A. Hip Power Snatch
B. Hip Power Clean
C. Back Squat 3 RM
D. :90 Front Plank Hold

Paleo Diet Challenges & Solutions V: 5 Tips for Becoming a Paleo Ninja
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“If you have accomplished all that you planned for yourself, you have not planned enough.” – Edward Everett Hale