WOD 1/31
Level Two
A. In 20:00, Work to a 1 RM Front Squat
B. DB Power Snatch x3/arm x5 @ 80-85% Rest 2:00
C. Deadlift x3x7 @ 80% of 3RM (20 Minutes)
Level One (TEST DAY)
A. Hip Power Snatch
B. Hip Power Clean
C. Back Squat 3 RM
D. :90 Front Plank Hold
Paleo Diet Challenges & Solutions V: 5 Tips for Becoming a Paleo Ninja
*Post thoughts to comments
“If you have accomplished all that you planned for yourself, you have not planned enough.” – Edward Everett Hale
| AM – Level 1 | |
| Ben | |
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| AM – Level 2 | |
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| Styx | |
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| Lady’s Class | |
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| Noon – Level 1 | |
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| PM – Level 2 | |
| Melissa | |
| Jeff | |
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| Sanchez | |
| George | |
| Mrs. Fro | |
| Fro |