WOD 1/31
All Levels
A.20:00 Alt. Emom
2 Hip Power Snatch
3 Box Jump Step Down
B. 10:00 AMRAP
5 Pull-ups
10 Russian KBS @ 24K, 16K
200 M Run
*Reps Recorded
C. 5 Rounds for Quality
10 Sit-ups
10 Double Unders
Fridays are now dedicated to sharing our favorite recipes! Here is one of Coach Adrienne’s favorites!
| All Levels – AM | |
| Jonathan | 5+150 m |
| Andrew | 7 |
| Carlos | 4 + kbs |
| Carlos | 6 |
| Sissy | 5+150 m |
| Humberto | 7 |
| Maureen | 8 |
| Kara | 8 |
| Ivan | 4+10 kbs |
| Jennifer | 4+ kbs |
| Kerri | 5+10 kbs |
| Vy | 7 |
| Matthew | 6 |
| Dave | 6 |
| LaShea | 7 |
| Adrian | 5+100 m |
| Janet | 5+10 kbs |
| Mel | 5+10 kbs |
| Sarah | 4 |
| Claudia | 5 |
| Dayna | 7+10 kbs |
| Jillian | 5+10 kbs |
| Jose | 6 |
| Tom | 5 |
| Josh | 11+10 kbs |
| Red | 5 |
| Gilbert | 6+5 PU |
| Rob | 6 |
| Silas | 5 |
| Tow Matt | 6 |
| Page | 10+15 |
| All Levels – Noon | |
| Ryan | 4 |
| Gil | 7+6 |
| Brooks | 8 |
| Sydney | 5+10 |
| Aaron | 5+4 |
| Dustin | 7+8 |
| Julia | 4 |
| Andy | 4+100 m |
| Jared | 7+10 |
| Brian | 7+15 |