WOD 1/31

Hero WOD

“Wittman“

7 rounds
15 kettlebell swing @ 24K / 16K / 12K
15 power cleans @ 95 lb / 65 lb / 45 lb
15 box jump 24”/20”/12”

Scaling Guide:
– 19 – 26 min, about 3 min per round.
– Scale Up: 115/75lb power cleans

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman